Hair Care 101: 5 Important Benefits of a Scalp Massage
Many people agree that the hair is one's crowning glory. As such, people tend to go above and beyond when it comes to hair care. There are many ways of taking care of one's hair, such as a scalp massage.
A scalp massage is precisely what it sounds like: a massage that's done on the scalp. It's done by working the fingers over the scalp in a circular manner to remove dirt, grime and buildup from the hair follicles. It's important to note that scalp massages don't need to be limited to one's head, which is why people can get a scalp massage at a barbershop, at a hair salon or even at home. However, it's understandable that many people have reservations about getting one because it's relatively unheard of.
This article lists down some of the best benefits one can get from getting a scalp massage. Read on below to get started.
#1 - Promotes Healthy Hair Growth
The massage helps to remove dead skin cells and dry oil from the scalp by stimulating the scalp, which is essential for proper hair growth.
Massaging the scalp encourages blood circulation, which promotes hair growth from the root of the hair follicles. This is because a healthy scalp can support a healthy head of hair, which is one of the things people should aim for when they get a scalp massage.
#2 - Helps with Dry Skin
A scalp massage, especially done regularly, can help with dry skin. This doesn't only apply to the scalp, but the skin on the face and the body.
Dry skin, also known as xerosis, is caused by a reduction in the skin's moisture levels. The oil from the scalp is distributed down to the rest of the body by massaging the skin, which helps to moisturise the skin, preventing dryness and flaking.
#3 - Helps with Stress Relief
Some people choose to get a scalp massage to promote stress relief, especially on the face and the scalp.
A scalp massage can be very relaxing and can help one feel relaxed and calm. This is especially the case when the masseuse is skilled enough to deliver the massage effectively. A scalp massage done by a trained and experienced masseuse with a firm and gentle touch can even be more relaxing than a regular massage.
#4 - Can Help Lower Blood Pressure
Some people seek out scalp massages to help lower blood pressure because it helps promote blood circulation.
The main reason why people have high blood pressure is that the blood vessels tend to get stiff as a person ages. The stiffness of the blood vessels causes the heart to pump faster, leading to hypertension. This is why a scalp massage can be highly beneficial for older people, as the massage helps to improve the circulation in the head and the blood vessels.
#5 - Alleviates Headaches
Some people swear by scalp massages for headache relief.
Many people suffer from headaches regularly. This is especially the case for stressful situations, where the tension in the head can cause a headache. The tension will be released by massaging the scalp, and the headache can be alleviated. It offers immediate relief, which is why people often turn to scalp massages when they get a headache.
How to Massage Your Scalp
If you want to save money, you can massage your own scalp. The steps are as follows:
Step 1: First, you need to wet your hair. Apply shampoo to the hair, and wet it with water.
Step 2: You can use a towel to pat the hair dry. Avoid rubbing the hair dry with a towel.
Step 3: Next, start to rub your scalp. Do not forget to use the fingertips, knuckles, and scalp for better results.
Step 4: You need to massage the front of the head, the back of the head and even the sides for at least 10 minutes. Of course, you can massage the scalp longer if you wish. Multiple sessions can also be beneficial.
Conclusion
A scalp massage can be very beneficial for most people. There are a lot of benefits that a scalp massage can give, including improved scalp health and the stimulation of blood flow. Those interested in receiving a scalp massage can consult a skilled and experienced masseuse to know what works best for them.
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